peeperjj- Журнал, 10 янв 20

Decided to see what I could do today. Each exercise was 1-3 reps at least one set. Wrist straps didn’t help much as deads hurt my hips with or without them. Cleaned up so the bending did my lower back in today. Not to mention moving two dressers. BUT I got in 250+ burn at the gym. It’s all good!

Standing calves 290 (1)
Leg press 225 (6)
Deads 175 (3)
squats 175 (3)
Rows 160 (1)
Lat pull downs 110 (2)
Decline bench 85 (1)
Fly 70 (4)
Cable curls each arm 20 (6)

Seems like my left arm can curl a bit more than my right???

Anyway, a great gym day. Will figure 70-85% and work on that from here on out. Will try for 3 sets of 6-10 reps. Now to go find the hamster the kids lost. SMH

---

1760 ккал

Жир: 94,09г | Белк: 150,15г | Углев: 67,14г.   Обед: Great Value String Cheese, Old El Paso Crunchy Taco Shells, Kraft 2% Milk Extra Sharp Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Ground Elk Meat (Cooked, Pan-Broiled) , Marketside Organic Spring Mix. Ужин: Keebler Zesta Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Ground Elk Meat (Cooked, Pan-Broiled) . Перекус/Другое: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). подробнее ...

1838 ккал

Упражнение: Apple Health - 24 часа. подробнее ...