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momsog
Журнал
10 янв 20
momsog- Журнал, 10 янв 20
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Went to see my pcp yesterday due to extreme fluid retention. Feel and look like a water balloon 😹 She tells me that I eat too much salt, I tell her that I rarely add salt, don't eat fast food or use processed foods when I cook. She tells me I need to change what I eat, I tell her my breakfast was 287 calories ( whole wheat tortilla with 1/2 slice gouda cheese, 1 scrambled egg red yellow and orange bell peppers, green onions and salsa...she says eggs are fattening and I should eat cereal instead. I think I need a new doctor.
Anyway, taking something to help get rid of the fluid. 🤞 30 days till surgery!
Просмотреть Диетический Календарь
, 10 января 2020:
1245 ккал
Жир: 50,15г | Белк: 54,80г | Углев: 144,90г.
Завтрак:
Great Value Crunchy Honey Oats Cereal, Great Value Almond Milk Original Unsweetened, Great Value Non-Dairy Hazelnut Coffee Creamer.
Обед:
Great Value No Sugar Added Frozen Mixed Fruit, Daisy 4% Small Curd Cottage Cheese.
Ужин:
Kroger Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens, Windset Farms Concerto Grape Tomatoes, Green Giant Hass Avocado, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Перекус/Другое:
Wegmans Peeled Baby Carrots, Ritz Roasted Vegetable Crackers , Dry or Hard Salami, Great Value String Cheese.
подробнее ...
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are you drinking enough water???
10 янв 20 написано членом:
Sweet Georgia Peaches
Not quite as much as usual but working on it.
10 янв 20 написано членом:
momsog
Feel free to email me at chris@christermeer.com ir you want to see improvements. I can email you a link to my virtual library of references videos, books and audio tapes. All for free not looking to make any money just help those that are open to it. Chris
11 янв 20 написано членом:
chris9753
Listen to your doctor and dont get advice from fat people
11 янв 20 написано членом:
slimsensual
Honestly?? As a dialysis patient that sees a dietitian, nurses, and a doctor regularly...with lots of people that carry around water weight with issues like yours....NOT ONE TIME HAS ANYONE SAID NOT TO EAT EGGS and we are discouraged from cereal. and this is with 3 different dietitians. Now, I'm not suggesting you follow their advice. Ask your doctor (or insurance) if it is possible that you see a dietitian about this. I'm sorry, but I agree that a second opinion may be a sound idea. One thing...the cheese? There can be added sodium there. Good luck! :0)
12 янв 20 написано членом:
binkytexas
Thank you for the support. I am looking for a new pcp but most importantly taking the meds to shed the fluid and continuing to log and track everything I eat. I am very aware of the sodium intake, sugar intake and all of the nutritional aspects of my meals. The nature of my work is that I sit for long periods of time. I am taking frequent breaks to walk and trying to get back to my regular water intake to get my body back to what is my normal. Hope everyone has the best day.
12 янв 20 написано членом:
momsog
To "Slimsensual" how sad that you spend your time trolling others. You are a coward hiding behind a private access.
12 янв 20 написано членом:
momsog
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