iluvred- Журнал, 09 янв 20

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I do know better......I guess some of us never learn, Tuesday , dusted off my stationary bike, grabbed my weights,and for 1/2 hour enjoyed watching my soaps lifting (2 3# )weights and slowly peddling...well, yesterday I couldn’t....arms and hips said NOWAY...today I tried again, now I am doing what I should have done to start with...
short intervals....doing good on my diet

Просмотреть Диетический Календарь, 09 января 2020:

1191 ккал

Жир: 88,14г | Белк: 50,91г | Углев: 45,04г. Завтрак: Great Value Sugar Free Strawberry Jello, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Baken-ets Traditional Fried Pork Skins. Обед: Great Value Sugar Free Strawberry Jello, Lettuce Salad with Assorted Vegetables, Fresh Lemon Juice, Great Value Whipped Topping, Great Value Light Buttermilk Ranch Dressing. Ужин: Jell-O Sugar Free Strawberry Banana Gelatin, Ranch Salad Dressing, Great Value Heavy Whipping Cream Ultra Pasteurized, Lettuce Salad with Assorted Vegetables, Jalapeño Poppers. Перекус/Другое: Great Value Chopped Walnuts, Frigo Light String Cheese. подробнее ...

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It's all a learning experience. I killed my legs first day at Planet Fitness because I thought I would use that little machine people use where you squeeze your legs together and spread them out and repeat. I about tore my groin! researched online to run the ground muscle from left to right and right to left. It worked! I was healed in a day after that! Oh, I prayed too! Keep up the progress and always remember that the power is yours!

09 янв 20 написано членом: jaimejay

it happens to the best of us! I've done it many times.

09 янв 20 написано членом: sandyeg

Thanks, Another good day.....one day at a time......

09 янв 20 написано членом: iluvred

You got this!!!

09 янв 20 написано членом: Diana 1234


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