Woke up at 1am and got up because I couldn't go back to sleep. Had breakfast at 2am and have been working all along (3 hours so far). Starting to wind down, and I think I'll be able to go back to sleep soon, but I've gotten so much done already today! Today, I get my implant crown put in (almost a one-year process)! Hooray, I will be able to confidently smile once more! SO THANKFUL for my twin friends who paid for the implant and the 3 other crowns I had to get first to get all of the decay out of my mouth (almost $10,000 total!!!) (No, they can't be YOUR friends, too!!!) God has truly blessed me! Hope you all have an off-the-charts-good day!
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94,6 кг
Потеряно до сих пор: 22,9 кг.
Еще предстоит сделать: 26,5 кг.
Следовательность диеты: 100%.
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1639 ккал
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Жир: 112,25г | Белк: 107,09г | Углев: 48,71г.
Завтрак: Butter (Salted), Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon. Обед: Chick-fil-A Chicken Nuggets (8 Count). Ужин: Baked or Broiled Scallops, Butter (Salted). Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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3489 ккал
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Упражнение:
Работа по Дому - 30 минуты, Сидеть - 1 час и 45 минуты, Ходьба (Медленная) - 3 км/ч - 50 минуты, Вождение - 40 минуты, Учеба - 8 часа и 30 минуты, Спать - 5 часа и 30 минуты, Отдыхать - 5 часа и 45 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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постоянный вес
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Комментария
Debbie you continue to be an inspiration! Congratulations on the dental work - when you're happy to smile you're happier full stop. xxx
09 янв 20 написано членом: shubedoo
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Wonderful to have such friends! And I am happy for you you have your smile back!
09 янв 20 написано членом: silkian
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So glad you are getting the dental work done, it really improves your outlook when you don't feel uncomfortable about how your teeth look.
09 янв 20 написано членом: gz9gjg
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09 янв 20 написано членом: Fishingwidow
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09 янв 20 написано членом: liv001
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Wow, that's an amazing friend story. So happy for you!
09 янв 20 написано членом: erikahollister
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How nice for you! Good for you!
09 янв 20 написано членом: Ireland-83
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Thanks, friends! Got my new tooth today, and I've got a million dollar smile! (I should have gotten a GOLD tooth as much as that thing cost, LOL!)
09 янв 20 написано членом: Debbie Cousins
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Oh my goodness I am so glad you got your dental work done! Makes it easier to nosh on hard veggies and fruits....happy for you, lady! XOXO
09 янв 20 написано членом: binkytexas
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09 янв 20 написано членом: perks54
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Glad to see you are doing better. I've been following your struggles and it's nice to have you back in the game and able to smile too.
09 янв 20 написано членом: davidsprincess
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Debbie Cousins-Изменение Веса
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