kmunson- Журнал, 21 апр 13

Have to keep remembering that this weight loss is something that I need to do! I tried kiwi tonight at my hubby's insistance. It was ok I guess...not something that I will crave. I now have to open my mind to trying more new things. I am a VERY picky eater and am not someone that likes trying new things. Since I only eat very few vegetables and some fruits I have to open my mind to all of them. My doctor tells me that I need to lower cholesterol and lose a bunch of weight. I have been told to use a low fat, low carb diet of my choosing...but when you are a picky eater that is hard. I have been keeping track of everything going in my mouth. With eating the foods I am supposed to be eating I have a hard time coming up to calorie recommended each day for me and I am still eating too much fat. (I love peanuts!) How do I know what are good fats?

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1365 ккал

Жир: 53,24г | Белк: 90,90г | Углев: 147,50г.   Завтрак: Water (Bottled), Smucker's Strawberry Jam, Whole Wheat Bread, Strawberries. Обед: Lettuce Salad with Assorted Vegetables, Water, Flavorite Baby Dill Cocktail Pickles, Dry Roasted Salted Peanuts, Oscar Mayer carving board applewood smoked turkey brt, Great Value Whole Wheat Hamburger Buns. Ужин: Kiwi Fruit, Grapes, Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Water. Перекус/Другое: Water, Girl Scout Cookies Thin Mint Cookies. подробнее ...

3575 ккал

Упражнение: Ходьба по Магазинам - 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...