Naarjiepit- Журнал, 06 янв 20

Good Morning All
I will be doing a 48hr fast, WHY because I cheated Yesterday, not good so to discipline myself and to get back on the right track I need to punish my self.
If I do good in a week then I usually treat my self with nice Seattle Coffee Co
Almond Milk Cappuccino, but not happening this week...

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297 ккал

Жир: 16,28г | Белк: 32,54г | Углев: 3,04г.   Ужин: Woolworths Thin Traditional Boerewors, Grilled Fish. Перекус/Другое: Coffee with Milk, Canderel Stevia. подробнее ...

3499 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...