readytogetfittoo- Журнал, 05 янв 20

1/5/20
Today is Sunday morning. While I am having my morning coffee, I am putting some focused effort in planning meals for the next 2 days. This program tells me to eat 2,000 calories a day, but I know that is too much for me to make any progress. I am aiming at 1,200 for now, although I might take it to 1,500 next month. I know my body will start the "fight or flight mode" and save calories because it thinks I wont go out and kill a woolly mammoth.

I have not been hungry in between meals and in fact, I want to skip eating because I am not hungry. I know that is wrong, so I force myself to eat. I'll see where this all leads me when I weigh in on Wednesday. (I promised I would only weigh in once a week.) I'm still focused and still energized. I think this calorie counter is the best I have ever used... so much nutritional information.

PS Thanks to the 3 people who wrote with encouragement. I'm still trying to learn how communications work.
Roger in Arizona

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Жир: 36,62г | Белк: 50,19г | Углев: 100,37г.   Завтрак: Butter, Egg (Whole), Thomas' Whole Wheat English Muffin, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee. Обед: Kroger Cultured Lowfat Buttermilk. Ужин: Horseradish, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Kroger Deli Thin Sliced Roast Beef, Whole Wheat Bread. Перекус/Другое: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Expo Fresh Strawberries. подробнее ...