srossca- Журнал, 05 янв 20

Great Push yesterday & we did a little CARDIO!! The WO gave us over 750+ calorie burn & left plenty of room to eat healthy.

Key exercise was the DB anti-rotations...Tough little routine to slide the DB under you chest with alternate arms!!

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1303 ккал

Жир: 46,53г | Белк: 103,93г | Углев: 116,49г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Simply Potatoes Traditional Mashed Potatoes, Utz Extra Thin Pretzels, Jennie-O Turkey Sausage. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2622 ккал

Упражнение: Apple Health - 24 часа. подробнее ...