adefwebserver- Журнал, 05 янв 20

Day 2 of a planned 2 days of eating

I did a 11 mile 🏃🏾‍♂‍ run yesterday 👍🏾😁

A strategy that seems to work well is to make sure I did not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day.

All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing.

😎 Life is Good! Have a great day everyone!

80,7 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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