Danana- Журнал, 04 янв 20

There are a bunch of teenagers and junk food in my house. I decided to log my food as I ate. I am glad I did or I would probably have overeaten my RDI by about 1,000 calories. I am within my RDI. I may go over, but only by a bit and I ate under goal several days this week so it's all good. As much as I find logging tiresome, it really lets me know just how much I have been underestimating my caloric intake, especially at parties. Instead of a second slice of pizza, I opted for blueberries, and, truth be told, I'm enjoying them more.

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2061 ккал

Жир: 98,74г | Белк: 80,67г | Углев: 205,57г.   Завтрак: Trader Joe's Raw Pumpkin Seeds, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Обед: Cooked Eggplant (Fat Added in Cooking), Trader Joe's Just a Handful of Raw Almonds, Trader Joe's Dried Mango. Ужин: Trader Joe's Breaded Mozzarella Cheese Sticks, Blueberries, Hidden Valley Buttermilk Ranch Dressing, Hunt's Bold BBQ Sauce, Domino's Pizza Boneless Chicken, Domino's Pizza 14" Hand Tossed Cheese Pizza. Перекус/Другое: Cheryl & Co. Gingerbread Cookie, Sauvignon Blanc Wine . подробнее ...