frequency7- Журнал, 03 янв 20

Moved half a mile from work, which will free up 13-15 hours a week I was commuting. Not only have I been walking, but I just feel so much better not having to sit in the car that much. I do feel like a decent amount of my initial weight gain was due to my commute. I can also now make lunch at home.

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681 ккал

Жир: 46,59г | Белк: 30,15г | Углев: 35,13г.   Завтрак: Boiled Egg, Butter , Milano Bakery French Bread, Tillamook Extra Sharp Cheddar Cheese. Перекус/Другое: Nature Valley Granola Cups Almond Butter. подробнее ...

2745 ккал

Упражнение: Сидеть За Рабочим Столом - 7 часа, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 8 часа и 40 минуты, Спать - 8 часа. подробнее ...