Even though I log meals and activities EVERY day, I had stopped logging my water intake for some reason. I guess I keep forgetting. So, sitting here sipping on booch thinking about logging water daily realizing today was a water day indeed! 96 oz. with lemon (all day) 8 oz. Yogi Passion fruit green matcha tea (with lunch) 8 oz. hot water w/lemon (after work) 8 oz. Yogi Chai Rooibos (before bed)
I know I don't need this much water on any given day, but I feel good.
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1369 ккал
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Жир: 58,40г | Белк: 91,77г | Углев: 114,53г.
Завтрак: Quaker Instant Oatmeal - Honey Nut, Egg, Coffee, Cooked Egg White. Обед: Water, StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes, Athenos Feta Cheese, Boiled Egg, Caesar Salad Dressing, Dole Romaine Lettuce. Ужин: Water, Kikkoman Less Sodium Soy Sauce, ShopRite Baby Bella Mushrooms, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), House of Tsang Mongolian Fire Oil, Sesame Oil, Essential Everyday Oriental Style Vegetables, Shrimp, Lotus Foods Pad Thai Rice Noodles. Перекус/Другое: Sargento Deli Style Sliced Baby Swiss Cheese, Butter, Cauliflower Rice, Baked or Broiled Cod, Synergy Gingerade, Water, Water, Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). подробнее ...
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3958 ккал
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Упражнение:
Просмотр Телевизора - 2 часа, Сидеть - 2 часа и 30 минуты, Стоять - 3 часа, Приготовление Пищи - 40 минуты, Мытье посуды - 20 минуты, Спать - 5 часа и 55 минуты, Отдыхать - 31 минуты, Принятие Душа - 20 минуты, Вождение - 15 минуты, Работа - 8 часа, Беговая Дорожка - 29 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I log my water under snacks, keeps it all in one place, easier to track. Good job!
03 янв 20 написано членом: shirfleur 1
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I don't log water - prolly should. I usually drink 20 oz every time I walk thru my kitchen.. at least hourly ...so I get my intake. Just can't prove it, haha.
03 янв 20 написано членом: FullaBella
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kissangelgirl-Изменение Веса
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