metamora- Журнал, 01 янв 20

I'm up again today in weight, but after another holiday with champagne and salty food, I don't think it was real weight. For the long term, I'm implementing my resolutions to keep myself on the path I want to take. I will record my food. I will not drink alcohol. I will meditate daily. I will exercise at least 5 days a week, other than my dog walks. I will refrain from playing stupid computer card games that make me ultimately feel like a slug and keep me from doing things that truly make me feel fulfilled.

I feel good that I am significantly lighter than I was a year ago, and have gained significantly more muscle, lost fat. I would like to get down to 120 or 122 lbs, but am pretty happy with 123-125. So close!

Happy New Year to my FS friends! May this year be your best ever!

58,4 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 2,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1500 ккал

Жир: 81,34г | Белк: 70,22г | Углев: 156,75г.   Завтрак: Coffee, Silk Pure Almond Milk - Original. Обед: Peloponnese Kalamata Olives, Stouffer's French Bread Pizza Pepperoni, Trader Joe's Cauliflower Gratin. Ужин: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Перекус/Другое: Haagen-Dazs Vanilla Bean Ice Cream. подробнее ...

1453 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...