Mmmandy- Журнал, 25 авг 10

I'm in the 48th hour of the last 72hrs of Phase 2 still on the VLCD. Omg... with out the hcg, the hunger is unreal. I thought I was going to pass out last night. I rushed home to eat my last meal for the day! I was surprised that even though it was only the 100g of chicken it filled me up..thank goodness.

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506 ккал

Жир: 7,89г | Белк: 66,09г | Углев: 41,83г.   Завтрак: Coffee (Brewed From Grounds), Whole Milk. Обед: RED DELICIOUS APPLE, spinach leaf, Chicken Breast (Skin Not Eaten). Ужин: yellow onion, tomato, chicken breast. подробнее ...

1965 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Отдыхать - 7 часа и 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты. подробнее ...