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My son came upstairs at 2:15am and said they had found a dog outside their door and tried to call the owners but they don't answer (I wouldn't either at that time of the morning). Now, he's taken it in downstairs (I can tell because THEIR dog keeps barking)! Result was that both my husband and myself got jolted wide awake. We both got up and had a cup of hot tea (mine Sleepytime, his Vanilla Chai). NORMALLY, if I was awakened in the middle of the night, I would have had a slice of toast with peanut butter and butter on it, OR a whole English Muffin with the same. Thankfully, I intentionally let the peanut butter run out, Thomas' English Muffins, so acting on the major temptation is averted. Still, I REALLY want to eat something, but I don't want to dip into my day's allowance of calories and net carbs. I'm really not sleepy, but I'm not ready to get up, either -- my days already seem SO long, even though they're not. Guess I'll have to succumb to another half of an Ambien. Hope you're safely at home, tucked into your own warm beds!
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1861 ккал
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Жир: 140,51г | Белк: 95,34г | Углев: 60,12г.
Завтрак: Chicken Super Soup, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Обед: Kirkland Signature Cooked Salad Shrimp, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes. Ужин: Avocados, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Kraft Sharp Cheddar Cheese, Finely Shredded. Перекус/Другое: Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Peanuts, Pecan Nuts, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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3533 ккал
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Упражнение:
Приготовление Пищи - 20 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Работа по Дому - 5 часа, Учеба - 3 часа и 30 минуты, Отдыхать - 4 часа и 50 минуты, Спать - 10 часа. подробнее ...
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