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Second day in a row of "real" exercise. Yesterday, I walked 1/4 of a mile (didn't do more, because I was wearing a backless sneaker, and with the uneven terrain, I was kinda unstable). Today, I wore proper shoes, and I walked 6/10 of a mile in 15 minutes. Not gonna win any records, but I'm making progress. @BeckyBaby65too inspired me yesterday by saying that she used to walk 5K's, and I realized that I could do that, too, just not all at one time! At my current rate of speed, I should be able to get it in easily within two WEEKS. Hey, it's better than NOT walking (which is what I "usually" do). Today, I listened to "The Secret" by Rhonda Byrnes while I walked. Got my motivation and physical exercise both checked off in one fell swoop. Making progress!
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1691 ккал
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Жир: 133,20г | Белк: 71,55г | Углев: 55,55г.
Завтрак: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Обед: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Ужин: Chicken Super Soup. Перекус/Другое: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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2757 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Учеба - 2 часа и 30 минуты, Работа по Дому - 40 минуты, Приготовление Пищи - 20 минуты, Отдыхать - 9 часа и 15 минуты, Спать - 11 часа. подробнее ...
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 Комментария
Way to go Debbie! Loving your motivation right now 🥰 awesome way to ring in the new year!!!
31 дек 19 написано членом: PurpleAsh93
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going to be starting my exercise too. trying to suck up to it
31 дек 19 написано членом: feezyswavy
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31 дек 19 написано членом: liv001
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DON'T YOU FEEL GREAT? Woo hoo lady! :0)
31 дек 19 написано членом: binkytexas
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@freezyswavy, I find that just TALKING to people on here about exercising helps to motivate me! I wouldn't say I feel "great" yet, @binkytexas, but I'm pretty proud of myself for at least getting out there. Wouldn't it be amazing if this was the year I actually began to LIKE exercising!!!
01 янв 20 написано членом: Debbie Cousins
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Thank you, @ashleyrestani. I'm so grateful that the Lord has given me the motivation I needed to get back on track. It's been a LONG time OFF the wagon, and it feels really good to be back ON again instead of just watching other people gallop past.
01 янв 20 написано членом: Debbie Cousins
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Slow n steady wins the race! You got this!💜🙏💪
01 янв 20 написано членом: Diana 1234
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Debbie-- I would love to do some 5K's !! Have to build my lungs back up. Nice getting out there and moving! Baby steps and you will make it!! LOL the right shoes do help.....
01 янв 20 написано членом: wholefoodnut
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Exercise is so important not only weight control but mental health. Get a group of friends or neighbors together to meet up and walk. Debbie Cousins, I think your husband is a minister, start a “walking” crew of parents and their kids, young teens and older adults. Make it a church goal to see how many pounds you can collectively lose by summer or Christmas. Talk, socialize, help the kids build good habits. You have to make any type of exercise enjoyable some how or you won’t stick with it. Exercise is usually the number 1 thing that is suggested to treat almost any malady including depression and other mental health issues. Simple walking actually changes your brain chemistry.
06 янв 20 написано членом: Kenna Morton
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And we're at that time of the dark winter where our brain chemistry needs all the help it can get!
06 янв 20 написано членом: erikahollister
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Debbie Cousins-Изменение Веса
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