chinaeure- Журнал, 17 апр 13

Hey everybody well I went to the gym tonight after work & I did 500 crunches with 60 pounds then I did my water resistance class for an hour & then I came home & did my 56 minutes of cardio that I didn't do this morning. I am so tried I could pass out. I'm off to take a shower & go to bed so I can get up & do it all over again.

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4219 ккал

Упражнение: Плавание (Умеренное) - 1 час, Сидеть За Рабочим Столом - 11 часа, Танцевать (Быстро, с Елементами Аэробики) - 56 минуты, Отдыхать - 3 часа и 4 минуты, Спать - 8 часа. подробнее ...