newgrl- Журнал, 30 дек 19

Here for my two week weigh-in, whether I want to be or not. One more holiday and I'll get back at it with no cheating:) But, I do have to say, Christmas-time food is really yummy (as all of you can see by the 8.2 lbs gain) and I enjoyed every bite. But I think I'll be just as happy to get back at this diet. Eating that much makes me miserable. I enjoy the way my diet makes me feel more than I enjoy eating crap all the time. I kind of think that's neat. I do miss sugar and desserts, but if I just have them on special occasions I think I'll be ok.

Hope you all have a wonderful New Year! Good luck to all.

61,5 кг Потеряно до сих пор: 61,4 кг.    Еще предстоит сделать: 7,1 кг.    Следовательность диеты: Плохо.

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1114 ккал

Жир: 30,03г | Белк: 75,89г | Углев: 136,82г.   Завтрак: Dole Frozen Strawberries, Bananas, Great Value Almond Milk Vanilla Unsweetened, Digestive Advantage Probiotic Gummies, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Coffee. Обед: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Red Onions, Great Value Romaine Lettuce, Red Cabbage, Cucumber (with Peel), Broccoli, White Icicle Radishes, Baby Spinach, Dole Shredded Carrots, Dole Green Onion, La Choy Chow Mein Noodles, Great Value Frozen Sweet Peas, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Butter Buds Butter Buds Sprinkles, Great Value Boneless Skinless Chicken Breast, Green Giant Mini Sweet Peppers, Lettuce. Ужин: Green Giant Baby Brussels Sprouts & Butter Sauce, O'Dang Hummus Hummus Dressing Honey Mustard Salad Dressing, Great Value Boneless Skinless Chicken Breast. Перекус/Другое: Great Value Light Nonfat Yogurt - Vanilla, Great Value Diet Cream Soda, Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened. подробнее ...