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Ugh I'm so upset today that I gained this week. I kind of saw it coming since I went over Rdi and didn't exercise as much. I thought atleast I'd just remain the same though since I was still negative for the day:(
Oh well it's a new week now, a new day and I must remain focused and keep my eye on the prize!!
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97,8 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 35,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1092 ккал
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Жир: 40,76г | Белк: 69,14г | Углев: 119,17г.
Завтрак: Egg White Veggie Wake-Up Wrap, Iced Coffee with Milk. Обед: Pineapple Chunks (Sweetened, Frozen), Mongolian Beef Stir-Fry. Ужин: Lettuce Salad with Assorted Vegetables, Sweet Potato, Beef Steak (Lean Only Eaten). Перекус/Другое: Excellence Dark Chocolate with A Touch of Sea Salt. подробнее ...
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2575 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Спать - 8 часа, Отдыхать - 15 часа и 20 минуты. подробнее ...
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Набралось 4,4 кг за Неделю
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 Комментария
Hey nvrquit0383, think we are all feeling some sort of funk...I have been slacking for more than 8months now. I see-sawed 10-12 pds, but have plateaued at 6pds., due to lack of motivation, or just plain old laziness. I have no real excuse or valid reason, but every day I have to keep reminding myself, those pounds are NOT going to magically go away, so when I tell myself that, it helps me to stop going towards the cookies, and opt for the yogurt. Avoid the cream, in my coffee, and re-learn to like black coffee, no more than 8oz, with ONE sugar! Having dinner out, I hear "AVOID the extra carbs, if you're holding a glass of wine. if you;re having a second glass DON'T EVEN THINK ABOUT DESSERT!!" it's these little sub-concious nags, that are helping me avoid the additional 6 pds that I know I would have gained back by now!! But now I really want to swing the scale downwards some more, so every day I make it through by listening to my little nag, feels like an accomplishment and one step closer to my goal. Never quit! you'll get there :)
18 апр 13 написано членом: backphat92
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Thanks so much sweetie. You're so right!! I'm trying hard this week to avoid temptation. It's everywhere haha!
Best of luck to you on your journey!!
19 апр 13 написано членом: nvrquit0383
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