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The only thing good about the gym this morning was the beautiful sunrise over the Cascade Mountains, and my favorite Under Armour Pink and Black workout stuff.
Slogged through every exercise with little energy, don't know why, ate well yesterday, had my gallon of water. Slept pretty well (for a menopausal woman anyway)jumped out of bed at 0430,didn't linger in comfort.
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2269 ккал
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Жир: 74,83г | Белк: 108,22г | Углев: 208,70г.
Завтрак: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Protein Bistro Box. Обед: Tea (Brewed), Beeman Philly Cheese Sausage, Tomatoes, Grapefruit (Pink and Red), Kroger Fat Free Cottage Cheese, Tap Water. Ужин: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Cheddar Cheese, Olives (Small-Extra Large), White Table Wine, Sabra Roasted Garlic Hummus, Olive Oil, Thomas' Light Multi-Grain English Muffin. Перекус/Другое: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kroger Carbmaster Strawberry Pomegranate Yogurt, Kirkland Signature Fish Oil, EAS AdvantEDGE Carb Control Shake - French Vanilla, Tap Water. подробнее ...
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2642 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Растяжения (Йога) - 10 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Тренажер (Умеренный) - 32 минуты, Отдыхать - 14 часа и 28 минуты, Спать - 8 часа. подробнее ...
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