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Danana
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28 дек 19
Danana- Журнал, 28 дек 19
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I have been eating properly for the past few days, making lots of soup since youngest is still recovering from the flu and I have had a barking cough for several days. Merry Sickmas to our family this year. Hubby and oldest seem to have good immune systems. I hope that lasts. For now it’s rest, soup,and tea for me. Will weigh in on the 31st to see how I finish the year. Yesterday I met with a cardiologist and got good news. The enlargement of my right ventricle due to the pulmonary embolism I had last August is mild and will likely return to normal with, guess what, WEIGHT LOSS! I would say that’s a pretty good motivator to stay on my plan. I also need to reduce my triglycerides which means avoiding sugar as much as possible and being smart about how many and what types of carbohydrates I eat. Diet will be more important than usual as I can’t lift heavy weights yet, which really helps with triglyceride and blood sugar control. Once I kick this cough I will be back to walking and light weights. I can do this!
Просмотреть Диетический Календарь
, 28 декабря 2019:
1264 ккал
Жир: 47,05г | Белк: 57,21г | Углев: 161,58г.
Завтрак:
SunButter Natural Sunflower Seed Spread, Bananas.
Обед:
Chicken Vegetable Soup.
Ужин:
Oranges, Horseradish Sauce, Trader Joe's 100% Whole Grain White Wheat Bread, Primo Taglio Roast Beef, Pink Lady Apples.
Перекус/Другое:
Chocolate Chip Cookie, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Organic French Roll, Blackberries.
подробнее ...
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Awesome news from the cardiologist friend 🤗🙌🙌♥️♥️ I hope you all feel better soon💞 great food choices 💜💚
28 дек 19 написано членом:
jcmama777
Thanks JC since I don't have to work this week I should get to recover since I can actually rest.
28 дек 19 написано членом:
Danana
That’s perfect😊 Rest up girl💜💚
28 дек 19 написано членом:
jcmama777
That is intense motivation. You've got this!
28 дек 19 написано членом:
Fat_Loss_Now
Yup, Fat Loss Now, no excuses for me. Stakes are too high.
28 дек 19 написано членом:
Danana
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