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A lot harder than I imagined!! Burned nearly 1,000 Calories!! Ready for Two (2) Rounds of Breakfast.....Okay, only dreaming!! 🙄🤪
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2430 ккал
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Жир: 95,83г | Белк: 183,35г | Углев: 215,22г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Dandy Celery Sticks, Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Ужин: Cinnamon Sugar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Sweet Potato, Butter, Costco Black Forest Ham. Перекус/Другое: Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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 Комментария
Yes, we had to do every single Cardio, all 12!! The 800m row was the terminator!!!
27 дек 19 написано членом: srossca
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Does giving burpees a cute name make them less sucky?
27 дек 19 написано членом: davidsprincess
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They are not non-sucky, lol.....even more when they are the last exercise. But a heck of a challenge & we normally love those 🥰
27 дек 19 написано членом: srossca
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27 дек 19 написано членом: moopie321
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I do a hiit workout that assigns 4 different exercises to the different suits of a deck of cards. Then you only use 10, jack, queen, king, ace. Mix em up and start by turning over 1 card 10 equals 10 of that exercise assigned to that suit, jack equals 11, and so forth. The idea is to go through all the cards in under 20 minutes. You can assign your favorite exercises. Example pushups, crunches, high knees, mountain climbers, jumping jacks, etc.
Great job, yours looks a bit more intense!! Lol
27 дек 19 написано членом: Kennyn27
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