Debbie Cousins- Журнал, 27 дек 19

Two days in a row of 64-oz of water. Working on trying to make today a 3rd! Only had 12-oz of Diet Coke each of those days. Debating on whether to continue having one 12-oz can a day, or whether to cut it out altogether. The jury is still out on that one. Weight was down a couple ounces this morning, but I'm not recording it, because I think it was a fluke.

I can't remember if I posted about my heel situation or not? I found out last week that I have a heel spur IN my Achilles' tendon. It is very inflamed, and I have to wear special shoes around the house, and am supposed to wear an orthopedic "boot" to immobilize it if I have to walk much. Just driving to a mammogram and walking around to get a few groceries at BJ's today made it flare back up after I've been pretty much OFF of it for the past two days (recovering from prep for Christmas Eve celebration here). It will make it a challenge to get in the walking I was hoping to start again; but, it's not an impossibility. I've had knee replacements in both knees, and when I "walk funny" to avoid hurting the heel, it irritates the knees. Bottom line: I'm getting OLD!

There are about 78 more hours until I'm DONE eating out of control. I'm feeling very good about my resolve to begin after dinner on Sunday night. So proud of all you who have stood strong during the holidays!!! Good job! Looking forward to being victorious WITH you soon!