srossca- Журнал, 27 дек 19

Another Long Weekend.....love the Holidays 🎊🎅🌲

Heading to the gym & expecting an Endurance morning:

• Run, Rowing & Assault Bike 4 Rounds
PICK TWO:
• HKU
• Sit-ups
• Planks
• Push-ups
• Burpees

45 minutes later 800+ Cals!!

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2430 ккал

Жир: 95,83г | Белк: 183,35г | Углев: 215,22г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Dandy Celery Sticks, Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Ужин: Cinnamon Sugar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Sweet Potato, Butter, Costco Black Forest Ham. Перекус/Другое: Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3012 ккал

Упражнение: Apple Health - 24 часа. подробнее ...