awasser- Журнал, 24 авг 10

Family ordered in Chinese tonight and I went along. Mu shu pork (no sauce or pancakes) and spare ribs without sauce. Ate half, was hungry again three hours later, so I finished off the mu shu. For reasons I can't fathom my calorie count is only around 2700 which is low for me. The net carbs is in the 40's, so we'll see if that blows me out of ketosis.

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2667 ккал

Жир: 189,29г | Белк: 182,75г | Углев: 52,16г.   Завтрак: cheddar, onions, eggs, sweet italian sausage. Обед: Cucumbers, broccoli, tomatoes, chicken salad. Ужин: fresh mozzarella, pork ribs, Mu Shu Pork. Перекус/Другое: cheddar. подробнее ...

3801 ккал

Упражнение: Сидеть - 15 часа, Спать - 7 часа, Стоять - 2 часа. подробнее ...