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Weather still horrible, but I walked up and down the parking garage at my job (it is 3 1/2 floors of parking at a steep incline, so pretty good work out) Then took 4 flights of stairs back up to my office- better than nothing!!
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1148 ккал
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Жир: 38,02г | Белк: 66,15г | Углев: 137,22г.
Завтрак: olive oil, EGG, instant grits, Lemon Juice. Обед: steamed green beans, chicken broth 99% fat free, Onions, squash, eye of round beef, homemade vegetable soup. Ужин: SPRING MIX SALAD, rothbury farms croutons, mccormick salad toppings, cornflakes, buttermilk, boneless skinless chicken breast, Light Deluxe French Salad Dressing. Перекус/Другое: peter pan peanut butter reduced fat, banana, Avocados, blueberries, colburn farms yogurt. подробнее ...
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3338 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 16 минуты, Спать - 8 часа, Отдыхать - 3 часа и 59 минуты, Сидеть За Рабочим Столом - 9 часа, Вождение - 45 минуты, Работа по Дому - 1 час. подробнее ...
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 Комментария
Sounds like you're creating a wellness plan for the workplace! I went to a ballgame yesterday and was very pleased at how easy it was to climb the stairs up and out of park! We will literally climb out of this weight! Hope you have another great week!
26 авг 10 написано членом: susanica
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Thanks!! And you are right, we WILL get out of this weight, one way or another!! Hope you have a great week too!!!
26 авг 10 написано членом: Becka-boo
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Becka-boo -Изменение Веса
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