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I'm declaring this a landmark day on my road to accountability. I've been slacking with my workouts and the high calories continued, so Chris got chubby 😕.
I'm doing something today and I welcome and encourage anyone who wishes to make a change to join me:
Go to your favorite mirror, put all your fears and embarrassment aside, take off your shirt and just take a picture TODAY.
Don't post it, but don't lose it either - this will be the "before pic".
ON APRIL 30th, we'll take a look and see where we're at after 4 months and see the progress. Keeping that checkpoint in mind, train to adhere to your ideal/weightloss caloric balance and exercise program.
Most people wait until after the New Year begins, but I'm encouraging you to get a jumpstart on the gig.
4 months to make a shift in your health and appearance - it can be done and you'll see some dramatic results if you commit to it and let nothing stand in your way! 💪🏻
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77,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2832 ккал
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Жир: 79,52г | Белк: 204,99г | Углев: 333,15г.
До Завтрака: Valu Time 1% Low Fat Milk. Завтрак: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. До Обеда: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Обед: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Ужин: McDonald's Double Quarter Pounder with Cheese, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Alexia Sweet Potato Crispy Bite-Sized Puffs. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2971 ккал
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Упражнение:
Спать - 8 часа, Вождение - 1 час, Сидеть - 1 час, Bus Driving - 9 часа, Отдыхать - 4 часа и 30 минуты, Приготовление Пищи - 15 минуты, Принятие Душа - 15 минуты. подробнее ...
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Потеряно 4,8 кг за Неделю
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 Комментария
A little elf told me not to lose yet so I’ll have to pass. Plus I’m lazy and 4 months is too long for me now lol.
23 дек 19 написано членом: peeperjj
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I’m with you, I’ve been eating in a minor surplus, so the fat that came with the gains (lol 😂) needs to come off! Will be switching to a minor deficit shortly!
23 дек 19 написано членом: Kennyn27
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yassss I know you can do it. I will be joining you😊
23 дек 19 написано членом: xNaiomi2
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23 дек 19 написано членом: the_cutting_machine
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Perfect timing Chris! I am in.
23 дек 19 написано членом: abbadabba
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Done. Like you, been slacking, resulting in a little gained weight. Your post gave me motivation to get back on track TODAY! Thanks and good luck.
23 дек 19 написано членом: mindir13
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23 дек 19 написано членом: MamaCabral7
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I haven't been slacking, but my upper body never gets any work, I do all Riding, lower body, which is seriously lean, but upper body, after losing 60 pounds over last two years, has some skin issues. My challenge will be to finally get off my butt (riding pun) and get into a gym to do something with my upper parts. We'll see.
23 дек 19 написано членом: rgaDawg
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Suggestion. I posted my pic in my note taking app and set Reminder for April 30, 2020.
23 дек 19 написано членом: rgaDawg
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Nice post Chris!! Always good to take stock of our present condition.... self accountability (through good and bad) pretty key for me too.
23 дек 19 написано членом: Steven Lloyd
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Sounds like a good idea! Gotta work on a tan for April 🤣
23 дек 19 написано членом: love2educate
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23 дек 19 написано членом: newduggan
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24 дек 19 написано членом: Keilin_4
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IN, Thank You for the Challenge!!!
24 дек 19 написано членом: RichBitch42
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24 дек 19 написано членом: Diana 1234
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24 дек 19 написано членом: Sugar Waffle
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24 дек 19 написано членом: chesgreen
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Took pics today and looking forward to April' after pics now....... Sincerely Thank You for the challenge!!! #Chrisw77'sAprilChallenge
26 дек 19 написано членом: RichBitch42
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just saw your post chris, I'm in!❣👍💪
26 дек 19 написано членом: ripsic
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