FitandFine888- Журнал, 23 дек 19

Counting calories yesterday was difficult because I felt fuller and satiated more than usual. So I thought I was under counting. Tried to get my Protein and fiber in and keep cal at 1400, which I did. The Garden of Life bars are AMAZING! Lost that 1 lb water weight.

79,8 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1404 ккал

Жир: 58,72г | Белк: 73,92г | Углев: 125,05г.   Обед: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Shumai Dumpling, Garden of Life Peanut Butter Chocolate Performance Protein Bar. Ужин: Kikkoman Teriyaki Sauce, Kroger Lightly Seasoned Pork Belly, Nasoya Chinese Style Noodles, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Перекус/Другое: Sutter Home Chardonnay. подробнее ...