momsog- Журнал, 15 дек 19

Been off the grid for a couple days. Got a new phone and couldn't login to fs.....but I'm back!!! I was afraid I was going to have to start all over, that was a little stressful. I am a little scared to get on the scale but don't think I went off the rails too bad. I will weigh in the morning and log it.
I start working tomorrow so I think I will need a planned approach to my diet. I have cut veggies, nuts and fruits to munch and planned breakfast and dinner so fingers crossed 🤞

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1200 ккал

Жир: 48,85г | Белк: 48,98г | Углев: 146,48г.   Завтрак: Brown Sugar, Walnuts, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Обед:  Banana smoothie. Ужин: Redner's Warehouse Markets Boneless NY Strip Steak, Melissa's Baby Bok Choy, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: Kraft Cool Whip, Pumpkin Pie (Commercial) . подробнее ...

3310 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...