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i cooked some oats with protein powder. It tastes amazing also it's a protein bomb for a breakfast lol!
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1484 ккал
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Жир: 59,28г | Белк: 63,83г | Углев: 176,76г.
Завтрак: Butterkist Salted Popcorn, Heinz Tomato Ketchup, Potatoes (Flesh without Skin, without Salt, Boiled) , Sponge Cake , Shortcake Sponge with Fruit, Tesco Mini Cheese & Onion Rolls, Milk (Whole Milk) , MyProtein Impact Whey Protein (25g), Oatmeal. Обед: Tortilla Corn Chips, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. подробнее ...
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 Комментария
Raw haggis!! Oh you mean the protein powder................!
17 дек 19 написано членом: Anne_145
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Bunty wakey wakey! Rise and shine!! Raw haggis, that’s a sheep in a field 😂 Or you could call it an IKEA haggis. Forgive me pal, it’s early! 😆 😴
17 дек 19 написано членом: mrgscott3
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Oh ma heid! You are up and at em this morning with the jokes. And I've not had my coffee yet!
17 дек 19 написано членом: Anne_145
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Awe, sare hied hen? 🍷 🍷 🍷 🍷 Nae sympathy,,,,, jist plenty jealousy 😂
17 дек 19 написано членом: mrgscott3
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Roll on Dry January....................
18 дек 19 написано членом: Anne_145
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Bunty I did stoptober and had only 9 pints of Stella in 78 day period ,I will be dry January and beyond!
18 дек 19 написано членом: Chestnut63
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No downside to that. The weight will fly off without those empty calories.
18 дек 19 написано членом: Anne_145
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Bunty in my period of staying off the alcohol I lost 12lbs, so I reckon in new year I should set 6 months plan too lose 2 stone?
18 дек 19 написано членом: Chestnut63
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Yes, why not. Wouldn't that be fantastic!
18 дек 19 написано членом: Anne_145
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Chestnut.....I lost, near, 50lbs cutting down, substantially, on the lager but this year I practically give up logging & weighing food etc & back to my boozy nights & have gained near a stone 😥 ....2020 I’ll redress that & finally achieve my goal 😀,..I was only about 6lbs short 😔☹️ xx ps,..Starting Jan2nd coz I can’t guarantee New Years Eve 😂🥳🤪 xx
27 дек 19 написано членом: jimsterman
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tiredofgainingandlosing-Изменение Веса
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