frankie_bug- Журнал, 15 дек 19

This will probably be my last weigh in before Christmas. I know, I know, it's early, but with such a big family it's impossible to be altogether Christmas day so we have various meets planned. There's no way I'll maintain, especially after I finish work for the holidays and get exactly zero exercise. But at least I've had theseast few weeks to undo some of the damage my slip caused. Good luck to everyone over the silly season

86,2 кг Потеряно до сих пор: 37,2 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1205 ккал

Жир: 43,46г | Белк: 38,62г | Углев: 148,24г.   Завтрак: Eat and Go Tuna Layered Pasta Salad. Обед: Nature's Pick Vegetable Medley, Classic Cuisine Carrot and Swede Mash, Quixo Gravy Granules. Перекус/Другое: Go Ahead! Fruit Bakes, Snackrite Prawn Cocktail Crisps, Skinny Whip Strawberry & Chocolate Snack Bar. подробнее ...