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I was walking the dogs this morning and I ran into a neighbor who we see / talk to a few times a week. She is older, but very active. Jogs every day, volunteers, etc. She is so stressed with her sick husband that she doesn't eat, and has dropped to under 100 lbs. When I was 20 somthing lbs down, Lorainne was the first one to notice. And every time I see her, she compliments, usually in the lines of "could you give it to me". So today, she says; 1. "Your husband tells me you've lost one of me." I'm like, "what?" Yes, Mattio told her that I've lost 100 lbs. Now you kind of can't blame him because I never talk numbers with him, but seriously?? Then 2. "I didn't realize you were this beautiful" ....um, backhanded compliment or what? However, Matt redeemed himself because she told me his reply was, "Oh she's always been beautiful".
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1194 ккал
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Жир: 29,32г | Белк: 78,38г | Углев: 162,94г.
Завтрак: Water, Toasted 100% Whole Wheat English Muffin, Oscar Mayer Turkey Bacon, Peanut Wonder Peanut Butter, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Обед: Iberia Mojo Criollo, Bolthouse Farms Honey Mustard Yogurt Dressing, Fuji Apples, Broccoli Slaw, Boneless skinless chicken, Raisins (Seedless). Ужин: Honey Mustard Yogurt Dressing, Hearty Garlic Deli Style Sandwich Slice Pickles, Multi-Grain Sandwich Thins, 50% Reduced Fat Cheddar Cheese, Boneless Skinless Chicken Breast, Honey Mustard Yogurt Dressing. Перекус/Другое: Air Popped Popcorn, I Can't Believe It's Not Butter! Original Butter Spray, Sunkist Diet Orange Soda (Can), Sugar Free Carbonated Water, Sheila G's Brownie Brittle. подробнее ...
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2709 ккал
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Упражнение:
Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 9 часа и 25 минуты, Стоять - 30 минуты, Тренажер (Умеренный) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Растяжения (Йога) - 10 минуты, Серии Упражнений в Оздоровительном Клубе - 40 минуты, Спать - 7 часа, Отдыхать - 5 часа и 10 минуты. подробнее ...
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