srossca- Журнал, 13 дек 19

Ready for the weekend......😎😎

Nice WOD, Challenging & helped make room for Breakfast 🍳 Burned 750+ Cals.


Warmup-5 minutes
• Stair 🏃
• Assault Bike 3 Cals
• Ankle Band Resistance, Jumping Jacks, Monster & Glute Bridge 20/20/20
• SB circles 10/each way


10,9,8,7,6,5,4,3,2,1

• Assault Bike Cals
• Jump Rope (10x)
• Hanging Knee UPS (2x), TTB if you’re good (1x)!!!! 😂
• Burpees
• MB slams
• Repeat

• 2 minute Plank

Find coffee ☕️!!

74,9 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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