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Simple breakfast today Actually most days are simple. I usually eat hard boiled eggs w/oatmeal. Today was a slice of flax Ezekiel toast w/creamy Laughing Cow cheese, sliced hard boiled egg and everything bagel spice. 177 cals
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1221 ккал
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Жир: 46,74г | Белк: 105,35г | Углев: 103,01г.
Завтрак: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Egg. Обед: Sargento Mozzarella Cheese Stick, Birds Eye Riced Cauliflower, Skinless Chicken Breast. Ужин: Shrimp, Vigo Basmati Rice, Indian Yogurt, Moong Dal, Tomato Chutney, Patak's Pappadum. Перекус/Другое: Bumble Bee Sardines in Mustard Sauce, Mission Carb Balance Whole Wheat Tortilla (42g), Claussen Kosher Dill Pickle Halves, Kroger Sharp Cheddar Cheese Snack Cubes, Kashi 7 Whole Grain Flakes Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. подробнее ...
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3781 ккал
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Упражнение:
Чтение - 1 час, Просмотр Телевизора - 3 часа, Сидеть - 3 часа и 10 минуты, Ходьба по Магазинам - 1 час и 20 минуты, Беговая Дорожка - 51 минуты, Спать - 8 часа и 53 минуты, Отдыхать - 2 часа и 16 минуты, Приготовление Пищи - 50 минуты, Принятие Душа - 20 минуты, Мытье посуды - 15 минуты, Вождение - 30 минуты, Стоять - 1 час и 35 минуты. подробнее ...
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 Комментария
11 дек 19 написано членом: rosio19
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That looks divine. Haven't had hard boiled egg for breakfast in years. YUM. :)
11 дек 19 написано членом: binkytexas
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11 дек 19 написано членом: kissangelgirl
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@blinky, I have them almost everyday especially on the days I work. They are so easy to pack.
11 дек 19 написано членом: kissangelgirl
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Looks great and I recognize that spice! 😁
12 дек 19 написано членом: melissatwa
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12 дек 19 написано членом: moopie321
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You are doing great 👌🏼👍🏻😃
12 дек 19 написано членом: rosio19
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So close to that 200 goal--stick with it. You and I are losing rate at about the same rate. It's frustrating, I'll lose 2 and gain 1 back, then do that over and over. Seems so slow.But looking at it in the long run it is charting ever downward. 24 lbs for me since mid June. You have come so far, you must be really proud of yourself.
12 дек 19 написано членом: Zchefdonna
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@Zchefdonna thanks girl! I am proud. Some days its IS frustrating bc I wanna be quicker at it, but in the past when I dropped weight fast it was no bueno. IDK what is going on at the moment. TMI warning, I haven't had a period since Oct 9th and I'm 49 so IDK if there's something hormonal going on? but I've been on plateau for a couple weeks.
13 дек 19 написано членом: kissangelgirl
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15 дек 19 написано членом: FullaBella
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