Взвешивание (без записи в журнале) 11 апреля 2013
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101,8 кг
Потеряно до сих пор: 24,8 кг.
Еще предстоит сделать: 11,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1691 ккал
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Жир: 90,94г | Белк: 74,88г | Углев: 133,51г.
Завтрак: Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Sugar in the Raw Sugar in the Raw Packets. Обед: Pictsweet Deluxe Baby Broccoli Florets, Progresso Traditional Potato, Broccoli, & Cheese Chowder. Ужин: Kerrygold Dubliner Irish Cheese, Baked Potato Stuffed with Cheese (Peel Eaten). Перекус/Другое: Activia Light Strawberry Yogurt. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Bonnie, just stopping by to say love you...miss you...hope you are doing well! HUGS!
11 апр 13 написано членом: ctlss
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Hi there, haven't seen you around for a while but I have been on and off myself. Hope you are doing well and nice to see you :)
11 апр 13 написано членом: sarahsmum
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Hi Steph. My computer is over at my son's. It's been dead for a while and he's rebuilding it for me. Using the iPad is a pain . . . no keyboard! Love you to and I miss talking to all my buddies. I check in on everyone every day so y'all need to stay on your toes. I'm lurking. :-) Tuesday, I started doing Michael Mosely's 5:2 fast. I lost 4 lbs that first day and only regained 1lb yesterday even with the huge amount of food I ate . . . my friend, Ed, took me out to Applebee's. I had no trouble with the fast day, and wasn't hungry when I woke up yesterday. I thought I would be ravenous. I'm going to try this for six weeks and see how it goes. I'm really doing it for the purported brain benefits, not necessarily the weight. If it works, I plan to stay on it. Steph, as soon as I get my computer back, I will get back to posting every day. Love you lots!
11 апр 13 написано членом: Johanne
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Hi Is, I'm plugging along. Good to see you too! Hugs.
11 апр 13 написано членом: Johanne
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