iulani- Журнал, 11 апр 13

My weight is up 2 pounds, but my waist is down 1 inch...this happened once before. I gained a couple pounds and could not figure out WHY? So I decided to whip out the tape measure and Viola! I am adding MUSCLE! Yeah! My legs look a heck of a lot more shapely too! I guess the scale does not always tell the whole story!

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1608 ккал

Жир: 71,36г | Белк: 86,02г | Углев: 151,95г.   Завтрак: Smucker's Strawberry Jam, Oroweat Sandwich Thins - Multi-Grain, Food Lion Baked Ham, Richfood Large Grade A Eggs (Hard Boiled), Coffee with Cream. Обед: Dannon All Natural Yogurt - Coffee. Ужин: Jehling Pork Egg Rolls, Chicken Gravy (Canned), Baked or Fried Coated Chicken Breast Skinless. Перекус/Другое: Fried Apple Pie. подробнее ...

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Упражнение: Тренажер (Умеренный) - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...