Mediterranean Baked Cod & riced Cauliflower Atlantic cod loin, diced tomato, garlic, capers, lemon, golden raisins, red onion, coriander, paprika, cumin, evoo The original recipe calls for either halibut or cod. I love cod and I always have loins in the freezer. The first photo is the entire dish after baking. Recipe calls for it to be baked in a 9x13 pan but I thought it would be too large so I used a round glass pie pan. The second photo is plated w/the caulirice recipe: https://www.themediterraneandish.com/mediterranean-baked-fish-recipe-tomato-capers/
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1424 ккал
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Жир: 45,34г | Белк: 132,69г | Углев: 141,11г.
Завтрак: Egg, Coffee, Cooked Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond. Обед: Hormel Natural Choice Uncured Bacon, Brussels Sprouts, Skinless Chicken Breast. Ужин: Sun-Maid California Golden Raisins, Butter, Capers, Atlantic Cod, Birds Eye Riced Cauliflower, Del Monte Diced Tomatoes with Garlic & Onion. Перекус/Другое: Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (42g), StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes, Kroger Sharp Cheddar Cheese Snack Cubes, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Strawberries, Indian Yogurt, Basmati Rice, Moong Dal, Shrimp. подробнее ...
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3508 ккал
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Упражнение:
Сидеть - 2 часа, Просмотр Телевизора - 2 часа, Приготовление Пищи - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 28 минуты, Принятие Душа - 20 минуты, Спать - 7 часа и 1 минута, Отдыхать - 3 часа и 11 минуты, Мытье посуды - 15 минуты, Работа - 8 часа. подробнее ...
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Комментария
Look at this. Just look at it. Okay.. Stop looking and dish me up a serving will ya!
10 дек 19 написано членом: FullaBella
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Very nice. Looks delicious. Cod is one of my favorites. Thanks for sharing.
11 дек 19 написано членом: Barb's Counter
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11 дек 19 написано членом: shirfleur 1
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11 дек 19 написано членом: Cyncy2020
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Thank you! I'm having so much run with Mediterranean dishes. We haven't made one we didn't like yet!
11 дек 19 написано членом: kissangelgirl
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kissangelgirl-Изменение Веса
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