|
Fat Burning Pilates DVD - I found muscles that have not been used in awhile, I definately felt some burn! Food plan for the next 3 days is lots of fresh fruit, veggies, and salad. I want to really concentrate on my sodium intake and see if I can get the swelling in my hands and feet to go down.
|
1515 ккал
|
Жир: 59,92г | Белк: 40,17г | Углев: 169,40г.
Завтрак: Sunkist Minneola Tangelo Orange, Better Value Peanut Butter (generic), Water (Bottled), Kellogg's Special K Granola Bars - Dark Chocolate. Обед: Apples (Without Skin), Walnuts, Marshmallow Fluff, Meijer Cream Cheese Spread, Tuscan Garden Zesty Italian Dressing, Baby Spinach, Green Leaf Lettuce, Great Value Banana Peppers, Borden Shredded Cheddar Cheese, Water (Bottled). Ужин: Great Value Potatoes Au Gratin, Tomato Sauce, Tea (Brewed), Pork Chop. подробнее ...
|
|
2151 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Пилатес - 30 минуты, Вождение - 1 час и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа и 45 минуты, Отдыхать - 5 часа и 55 минуты. подробнее ...
|
|
 Комментария
If you can get that swelling down, your weight will probably go down too, which is always a plus. Good luck!!
10 апр 13 написано членом: mars2kids
|
Thx! That's what I'm hoping, some of this gain is water weight.
10 апр 13 написано членом: skirch97
|
Doesn't always feel good when you find some muscles that you haven't worked in a while and you feel that burn...like they say no pain no gain. Great job in keeping up with the workouts!
10 апр 13 написано членом: aggie95
|
Is it true pilates helps with the pee squirts? Someone said pilates helped pee squirts.. If I could find the time to put a video in.. I would try it.
11 апр 13 написано членом: Ms Elizabeth
|
I don't know if that is true or not.
11 апр 13 написано членом: skirch97
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
