chinaeure- Журнал, 10 апр 13

Good morning everyone, well last night I was at the gym for an hour & a half do weightlifting. I went up in weight & added to my routine. I can feel the difference today. By the time I was done I had no energy to do my 5 miles on the bike. I overslept again. I am going to have to get a new alarm clock cause it's not working right. I feel great today a little sore in my arms & my abs but its a good sore. I know I accomplished something yesterday. The saying of today is: "YOU ARE NOT HUNGRY,YOU ARE BORED, DRINK SOME WATER & LEARN THE DIFFERENCE!!!!!!"I thought this was cute. I hope everyone is having a great morning & I hope a great day as well. Remember to love yourself.

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4255 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 24 минуты, Плавание (Умеренное) - 1 час, Сидеть За Рабочим Столом - 11 часа, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Отдыхать - 3 часа и 16 минуты, Спать - 8 часа. подробнее ...