mrssetters- Журнал, 08 дек 19

Параметры Пользователя mrssetters | < Предыдущая Запись |Следующий >

I am finding out that my weight loss or at least my food choices are very much impacted by people around me. Friends who want to go out for a drink, my mom who always thinks I haven't eaten since the last time she saw me, and my fiancé who seems to have think meat should be served with every meal. Cue eye roll...I have my moments of weakness too but it's hard to always say no to everyone and stay on track. Any suggestions?

Просмотреть Диетический Календарь, 08 декабря 2019:

881 ккал

Жир: 37,01г | Белк: 51,27г | Углев: 83,61г. Завтрак: Macaroni or Noodles with Cheese. Обед: Nabisco Triscuit Reduced Fat Crackers, Cucumber (with Peel), Kroger Fancy Shredded Mozzarella Cheese, Roma Tomatoes, Prima Della Deli Sliced Oven Roasted Chicken Breast. подробнее ...

3 Сторонников Поддержка

Комментария

Become your own woman find a plan that is best for you and stick to it. You can eat different than them. The biggest hurdle is telling everyone NO, I don't want that, this is what I want to eat. You will always have temptations and food pushers trying to overthrow your plan, but you're young and can change it for the better.

08 дек 19 написано членом: Ma Ka 71

I’d also suggest stating your goals and intentions to the people around you. Sometimes those around us don’t know or understand until we say something clear cut with our plan.

08 дек 19 написано членом: ItsyTZB

I’d add that when I told my husband my plan of CICO. (Increasing gym time, watching calories in) that he supported and joined in. Perhaps friends and/or family will join in too. 😊

08 дек 19 написано членом: ItsyTZB

So it sounds like PERSEVERANCE PERSEVERANCE PERSEVERANCE 😂 It’s gonna be a good week 😄

09 дек 19 написано членом: mrssetters


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

mrssetters-Изменение Веса

Просмотреть Полную Историю

mrssetters- Журнал, 08 дек 19

Оставить свой Комментарий

mrssetters-Изменение Веса