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1814 ккал
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Жир: 72,48г | Белк: 111,34г | Углев: 101,01г.
Завтрак: Trader Joe's Organic Raw Honey, Aquafina Water (16.9 oz), Red Rose Black Tea, Whole Milk. Обед: Bob Evans Original Mashed Potatoes, Heinz HomeStyle Gravy Savory Beef, Jack Link's Original Turkey Jerky, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Banana Bread, Omaha Steaks Beef Pot Roast. Ужин: Baby Spinach, Cavit Pinot Grigio, Great Value Jumbo Black Olives, Sweet Pickle Relish , Athenos Reduced Fat Feta Chunk Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Souper Salad Red Onions, Kraft Miracle Whip Dressing, Food Lion Pork Rinds. Перекус/Другое: Celestial Seasonings Lemon Zinger Green Tea, Driscoll's Raspberries, Fisher Pecan Halves, Tillamook Smoked Swiss Cheese. подробнее ...
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 Комментария
Pan seared scallops tomorrow night. Tonight tuna salad 🥗😋
07 дек 19 написано членом: jcmama777
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07 дек 19 написано членом: PurpleAsh93
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Ashley my friend..😋😋 🙌This is solid white albacore tuna, sweet relish (no fat, less then 1%carb) , miracle whip, basil 🌿,garlic, pepper, paprika, red onion, baby spinach, feta, 2 black olives☺️😋💜💚
07 дек 19 написано членом: jcmama777
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I’m loving this Greek kick! And I’m Lebanese 😂
07 дек 19 написано членом: GardenOfHeeden
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Thanks jheeden friend 🤗😋 I’m just trying to get back on track and get my ass to Onederland 🙌 it’s not even like I was eating “bad” but staying in a deficit is wonderful, but I have been stalled in my progress for a few months between steroids and deficit. I need to go back to my WOE and move my hiney more. This is my favorite way of eating ♥️😋
07 дек 19 написано членом: jcmama777
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Also completed today’s Christmas Challenge 💪 such a busy day.
07 дек 19 написано членом: jcmama777
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Nice drop and good looking salad!
08 дек 19 написано членом: shirfleur 1
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You are very close to being below 200! Cheers to you!
08 дек 19 написано членом: davidsprincess
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Thank you Shirfleur ☺️💜💚🌈 thank you DP☺️💜💚
08 дек 19 написано членом: jcmama777
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Beautiful salad what's in it?🥗😁?
08 дек 19 написано членом: Chestnut63
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09 дек 19 написано членом: FullaBella
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Probably bringing some for work tomorrow 🤗😋 ingredients posted💜💚
09 дек 19 написано членом: jcmama777
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