You’re awesome! And thank you...I share your opinion 😘
07 дек 19 написано членом: Em GI
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PS. My thigh gap makes me proud too, and it even puts me over the moon when it’s complimented 😉
07 дек 19 написано членом: Em GI
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Congrats on the move. You are looking really nice and slim
07 дек 19 написано членом: liv001
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Thanks, Emalee and keyten!! ❤️ Even better news is that my husband has also lost about 20 lbs this way since his return already. We’re flying to Orlando Universal tomorrow to celebrate our dd’s bday and take a long overdue family vacation, and looking forward to taking lots of family pics there. 😊💕
07 дек 19 написано членом: moon8063
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You look amazing! 😊Unfortunately the only time I get a thigh gap is when I do squats. 🤣
07 дек 19 написано членом: ItsyTZB
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Thanks, liv001! Living in an empty house and hotels for the past month was not fun but I’m happy it’s all over now. No abs due to little exercise. Hope to re-establish my workout routine after the trip. ☺️
07 дек 19 написано членом: moon8063
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They are definitely something that needs to be avoided to reduce calorie intake, especially for the lighter among us. Congrats to you and your husband! I'd avoid getting nutrition science from "documentaries" with hidden agendas. Netflix is not a good source. The Gamechangers is the worst one so far.
07 дек 19 написано членом: -Diablo
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Thanks, Itsy! I was the same, lol. Have taken about 4 inches off on each of my thighs so far. 😉
07 дек 19 написано членом: moon8063
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Diablo, yes I also watched the Game Changers and the Forks over Knives and I know what you mean. Also trying not to be obsessed or only adhering to a certain diet. Balance is key! It’s amazing how much a difference a lifestyle change makes. 😊
07 дек 19 написано членом: moon8063
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To me, What the Health was the worst one. Didn’t even finish watching it, lol.
07 дек 19 написано членом: moon8063
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Wow❣️ Way to go, gorgeous 💕
07 дек 19 написано членом: moopie321
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I only have a thigh gap with my feet shoulder-width apart Does that count?😂 You look great! Congrats to your hubby, too!
07 дек 19 написано членом: davidsprincess
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07 дек 19 написано членом: moon8063
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Thanks, davidsprincess! 😂💕
07 дек 19 написано членом: moon8063
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looking great! I'm with you on the diet... just eliminating refined sugar, carbs and deep fried food made all the difference. prime video has the "great courses" video series and I'm working through Body Composition: Diet & Exercise and it's enlightening.. enjoy the family and vacation!
07 дек 19 написано членом: ripsic
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Well done! I have also found that getting rid of daily sugar has enabled me to drop a few extra pounds that I never thought that I could drop. I seldom eat fast food. I have also easily maintained since.
07 дек 19 написано членом: Charlotte_15
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weighloss and a healthy body composition is simple to achieve, but yet can be so complicated.
congratulations 🙏💜
07 дек 19 написано членом: yogagnosis
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07 дек 19 написано членом: jcmama777
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I agree with Clean eating also. Sugar is great fuel for cancer I heard.
07 дек 19 написано членом: jdeuster
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Way to go moon! Looking fabulous.
07 дек 19 написано членом: eat_little
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