skirch97- Журнал, 09 апр 13

Too many calories yesterday, will work on that today and the rest of the week, going to try to keep them under 1300. . .
My alarm didn't snooze properly (I like to hit snooze and then it go off again after 5 minutes), so it was 12 minutes before I thought hasn't it been 5 minutes. So I didn't get a full half hour work out in this morning, but I did do 22 minute Cardio Kickbox! I'm also coloring/highlighting my mom and sister's hair tonight, so I will be standing for quite awhile, I'll just have to dance around a bit to burn a few extra calories :)

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1566 ккал

Жир: 85,36г | Белк: 55,69г | Углев: 153,58г.   Завтрак: Kellogg's Special K Granola Bars - Dark Chocolate, Bananas, Water (Bottled). Обед: Tea (Brewed), Wendy's French Fries (Small), Wendy's 5 Piece Spicy Chicken Nuggets. Ужин: Tea (Brewed), Baked or Fried Batter Dipped Onion Rings (from Frozen), Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Chicken Nuggets. Перекус/Другое: Meijer Cream Cheese Spread, Meijer Cream Cheese Spread, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. подробнее ...

2335 ккал

Упражнение: Стоять - 2 часа, Ходьба по Магазинам - 30 минуты, Cardio Kickboxing - 22 минуты, Вождение - 1 час и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 3 часа и 55 минуты, Спать - 7 часа и 53 минуты. подробнее ...