Rebby816- Журнал, 08 апр 13

Well, week one is down and I've lost 1 pound exactly. I was really hoping for more because I worked out for an hour two times and for the first three days of the week my diet was at 1500 calories. I was feeling really poorly and sick to my stomach and my doctor recommended I up my calories to at least 1800. I didn't want to do that because I wanted to lose as much as possible, but she said my body was probably panicking since it was used to almost 3000 calories a day and it would just try and store as much fat as possible since it was such a drastic change. So, I switched up the calorie intake and I have felt a lot better and it's a little more manageable. I've done a good job drinking more water and I'm feeling positive. Hopefully week 2 isn't such a struggle.

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1914 ккал

Жир: 67,92г | Белк: 54,52г | Углев: 286,26г.   Завтрак: Fat Free French Vanilla Creamer, Original Hot Wheat Cereal, GLDN BROWN SUGAR, 100% Pomegranate Juice. Обед: dark chocolate , French Style Sliced Green Beans, Beef Summer Sausage, Sliced Colby Jack Cheese, Triscuit Crackers Original, Strawberries. Ужин: Rice Cakes - Caramel Corn, Blackberries, skinny cow divine filled chocolate, Natural Super Chunk Peanut Butter, Squeeze Strawberry Fruit Spread, Soft & Smooth 35% Whole Grain White Bread. Перекус/Другое: Sour Cream & Onion Potato Chips, Low Fat Ice Cream Cups - Cookies 'N Cream, Original Fruit Chews, Quaker Chewy Granola Bars - Chocolate Chip, BRACHS RLLEMON LEMON DROPS. подробнее ...