nvrquit0383- Журнал, 08 апр 13

I don't feel motivated to workout anymore. I don't know why :/
I'm keeping within the Rdi for the most part, but I know I'm not going to record a loss this week and I might gain:(
Wi is tomorrow and I'm totally scared on stepping on the scale. How am I going to keep this all going??

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Жир: 64,07г | Белк: 83,55г | Углев: 170,74г.   Завтрак: Coffee with Milk, Protein Plus RTD 51 - Creamy Vanilla. Обед: Grilled Chicken, Dry Roasted Sunflower Seeds (with Salt Added), Cooked Red Peppers, Whole Marinated Mushrooms, Spinach. Ужин: Strawberries, Pineapple Chunks (Sweetened, Frozen), Pure Almond Milk - Original. Перекус/Другое: Pineapple Chunks (Sweetened, Frozen), Dark Chocolate Squares 60% Cacao, Sliced Almonds, Kiwi Fruit. подробнее ...

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Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...