Danana- Журнал, 03 дек 19

I am doing a much better job this week. As always. I feel better when I eat better. Shocking, I know!

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1565 ккал

Жир: 46,61г | Белк: 59,32г | Углев: 243,13г.   Завтрак: 2% Fat Milk, Good Sense Raw Sunflower Seeds, Trader Joe's High Fiber Cereal, Blueberries. Обед: Trader Joe's Organic Light String Cheese, Pink Lady Apples, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Yam, Ground Beef (Cooked). Ужин: Blackberries, Balade Light Butter with Sea Salt, Salmon, Green Peas, Red Potatoes (Flesh and Skin). Перекус/Другое: Honey, Trader Joe's Crispy Rice Milk Chocolate, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Krackel Miniatures. подробнее ...