peeperjj- Журнал, 02 дек 19

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Anxiety and depression suck. I’ve started noticing a pattern. On good upbeat days I want to eat more. Haven’t had many of those lately. On low days like today, I don’t want to eat anything. On super low days I want to munch all day but thankfully not that low yet. Close but not quite.

Counseling Wednesday so hoping that helps. Get to ask about medicine changes on the 11th. The refused to make me an earlier appointment or discuss it further until the 11th. Grrr.

May be another two candy bar night to get kcal in. Or chips and cheese. Know I’ll need a shake as protein was low today. Maybe two. Guess I’d better get started at bedtime is coming soon!

Просмотреть Диетический Календарь, 02 декабря 2019:

1400 ккал

Жир: 48,39г | Белк: 109,47г | Углев: 136,57г. Обед: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Ужин: Queso Fresco, Skinless Chicken Breast, El Torito Mexican Style Rice. Перекус/Другое: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), General Mills Cinnamon Toast Crunch Cereal. подробнее ...

1478 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

♥️♥️♥️🙏💜💜😘

02 дек 19 написано членом: jcmama777

Wish the 11th would come faster! Please keep some healthy snacks around...if you don't feel like cooking then you have something good to munch on. When you are sad, it is easy to forget to eat well. Take care!!!! :)

02 дек 19 написано членом: binkytexas

Cyber hugs!!!

02 дек 19 написано членом: liv001

Gosh... Sorry you are feeling low. Hang in there.

02 дек 19 написано членом: melissatwa

Sorry u are feeling low.. protein shakes/smoothies help my sheet or carb cravings but alas I haven't been doing well either. Sending hugs your way!💜💜💜

02 дек 19 написано членом: Diana 1234

Sending you hugs (((💙)))

02 дек 19 написано членом: shirfleur 1

Hang in there Peeper. You know how to ride this out. Sending you love. 💕💕💕 Sure hope they can adjust your meds to help. ❤

02 дек 19 написано членом: Becc@

I’m sorry.

02 дек 19 написано членом: FullaBella

Thanks guys! Unfortunately I have nice choice but to cook once a day for dinner. Kids gotta eat! Lunch is usually a sandwich because it’s fast and easy.

03 дек 19 написано членом: peeperjj

I’ve got to ‘find my voice’ and insist on a change and to stop the one. Don’t need an antipsychotic for mania if the test showed I’m not bipolar. A little pissed they let me believe the 10 min test was a true test. Or the 8 questions I answer monthly. The real test took an hour and a half with talking to the lady and hearing partial results.

03 дек 19 написано членом: peeperjj

I have certainly had low days due to depression. I found half a sweet potato and 1/2 to 1 cup of rice went down well without my body rejecting it. Healthy option to candy bars.

03 дек 19 написано членом: HealthytempleMS

wishing you better days....at least your learning your triggers 🤔and can perhaps try lessoning them in the future 🙂

03 дек 19 написано членом: wright2018

I hope you feel balanced and well soon ❣❣❣

03 дек 19 написано членом: yogagnosis

I can tell you're a strong person so you will get through this.

03 дек 19 написано членом: AdaOke

Come on Peep! Up outta that blue funk with you! Sun is shining on my quick trip to MO today. Bet there too 😇 a beautiful fall day!

03 дек 19 написано членом: 66Pack

❤️

03 дек 19 написано членом: moopie321

Haven’t been on here in awhile. I can remember reading many uplifting posts u wrote in the past. I believe u r strong and can find your way again.

03 дек 19 написано членом: justdoit!

Thanks everyone. This is just part of my major depressive disorder and general anxiety. I have anxiety over the simplest things anymore. I mean come on, who gets anxiety over doing the dishes?? Or trying to clean? Watching tv is the ONLY thing that doesn’t cause too much anxiety. Well talking to hubby is fine, but he has a job so can’t entertain me and we only have so much to talk about. I just need a medication adjustment I think. And a different anxiety pill.

03 дек 19 написано членом: peeperjj


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