JayeRo- Журнал, 02 дек 19

Having a HANGRY day but holding well on my RDI. Just ate a carrot and did a 7 minute workout. Hopefully that will hold me till supper. Maybe a cup of tea now. I’d like nachos and all the cheese, though. #prednisonewoes #notlosingbutnotgaining

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1578 ккал

Жир: 62,24г | Белк: 75,12г | Углев: 165,21г.   Завтрак: Simply Orange 100% Pure Orange Juice, Bananas, Sunrise Growers Antioxidant Blend, Coffee with Cream, So Delicious Unsweetened Coconut Milk Yogurt, Garden of Life Grass Fed Collagen Peptides, Sunrise Growers Organic Sweet Mango Chunks. Обед: Great Value Tilapia Skinless & Boneless Fillets, Olive Oil , Bragg Nutritional Yeast Seasoning, Green Giant Veggie Spirals Zucchini, Luna & Larry's Coconut Bliss Naked Coconut, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Bacon. Ужин: So Delicious Unsweetened Coconut Milk Yogurt, Kroger Unsweetened Coconut Flake, St. Dalfour Wild Blueberry 100% Fruit Spread, Navitas Naturals Cacao Powder, Tom Yum Soup. Перекус/Другое: Carrots, Pure Organic Layered Fruit Bar. подробнее ...

31 ккал

Упражнение: Apple Health - 24 часа. подробнее ...