Shannon1743- Журнал, 20 авг 10

Ok so this is month number two of maintaining during PMS... I am not quite as mad this time because I can see the pattern. It is frustrating what my body does but I know I am eating well, drinking water, and staying on track so I am just going to wait it out. :) Maybe I will have a huge drop next week lol!

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1695 ккал

Жир: 38,90г | Белк: 107,61г | Углев: 201,27г.   Завтрак: ReddiEgg Real Egg Product, Water (Bottled), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Turkey Breakfast Sausage Patties, Better Start Light Multi-Grain English Muffin. Обед: Water (Bottled), Coke Zero, Lite Vanilla Yogurt, Oven Roasted Turkey Breast, Broccoli Flower Clusters. Ужин: Shannon's Spanish Rice, flour tortilla , enchilada sauce , 2 % mexican blend cheese, Chicken Enchilada Filling. Перекус/Другое: Oven Roasted Turkey Breast, Multigrain Crackers, Light Hard Lemonade, Multigrain Crackers, Yellow Cake (Without Frosting), Skinny Vanilla Latte (Venti), Plums. подробнее ...