Welcome to Motivational Monday! Welcome to December! The holiday season is in full swing, people busy shopping and bustling and food is everywhere! I have been indulging in treats since my obesity specialist appointment: I really embraced the "eat more" part of the recommendation, tho pretty sure treats weren't part of that discussion! LOL I did indulge because I had to shake off the idea of December as a daily "treats" kinda month. No more sweets in kitchen. I am not baking. I will find some delicious, healthy options and I will lose weight this month! I will enjoy all the flavours of the month and savour all the smells. December is my "training" month for 2020! I am prepping for a deeper commitment to my health :) Do you have a strategy for this month? Wishing you a successful week! :)
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1693 ккал
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Жир: 114,12г | Белк: 89,18г | Углев: 84,90г.
Завтрак: Cracker Barrel Extra Old Cheddar Cheese, Farmers Market Mcintosh Apples, Cinnamon. Обед: Cabbage, Western Family Light Coleslaw Dressing, Kraft Coleslaw Dressing, Hellmann's 1/2 The Fat Mayonnaise, Fresh Express 3 Color Coleslaw, Schneider's Smokies. Ужин: Sweet Red Peppers, Whey Gourmet Protein Shake, NOW Psyllium, Selection Dijon Mustard, Celery, Kraft Creamy Cucumber, Organic Girl Super Greens, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Hershey's Cocoa Powder, Prana Black Chia Seeds, Selection Natural Sliced Almonds, No Name Walnut Pieces, Enjoy Life Dark Chocolate Chips, Krisda Chocolate Chips. подробнее ...
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4979 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 3 минуты, Пресс - 7 минуты, Танцевать (Быстро, с Елементами Аэробики) - 5 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 45 минуты, Спать - 8 часа, Отдыхать - 2 часа и 40 минуты, Просмотр Телевизора - 12 часа. подробнее ...
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Комментария
02 дек 19 написано членом: Groatmeal
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December strategy: don't overdo it!! I don't have to wait till January to know that strategy will be botched in a week. LOL best of luck over the holidays!
02 дек 19 написано членом: Ryan311
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